Harmonize your Breakfast, Lunch + Dinner

REAL FOOD HEALS

I’m sharing 3 recipe ideas for each meal! I give vegan and pescatarian options. If you’re a caffeine drinker (I am!) I highly suggest eating breakfast before you consume your caffeine. Research has shown that drinking caffeine on an empty stomach can cause harm to female hormones. I always support a solid meal before caffeine in any form. Click the + to see recipes and ideas.

• BREAKFAST

  OPTION I

  3 slices wild smoked salmon, keto or favorite gluten free bread, 1/2 avocado, drizzle of extra virgin olive oil, pinch of pink Himalayan salt and pepper to taste.

  OPTION II

  mix together 1 cup cooked quinoa, 1 teaspoon chia seeds, 1 tablespoon coconut oil, 1 teaspoon cinnamon, 1-2 teaspoon monk fruit, pinch Himalayan Pink Salt, fresh berries of choice.

  OPTION III

  12oz additive free almond milk blended with 2 cups spinach, 1 cup ice, 2 tablespoons almond butter, 1 teaspoon spinach, 1/2 cup frozen or fresh blueberries, dash of vanilla, and 1 scoop of plant protein powder. Add a bit of Monk Fruit if you need a extra kick of sweet. A pinch of good quality salt always rounds out the flavor.

• LUNCH

  OPTION I

  3 cups chopped greens, 1 can drained chickpeas, cilantro, dill, parsley (as much as you want), 10 walnuts, small sprinkle of goji berries, lemon, balsamic and olive oil to dress.

  OPTION II

  Steam white fish (sole, Halibut etc) with steamed veggies, avocado, olive oil, squeeze of lemon and hemp seeds.

  OPTION III

  Broccoli puree soup: simply 2 cups steamed broccoli, 1 tablespoon coconut oil or ghee, salt to taste and a dash of nutritional yeast. Blend on high in your blender with 1/2 cup of bone broth or water.

• DINNER

  OPTION I

  Vegetable Soup: 1/2 onion sautéed in ghee or coconut oil, add 2 celery stalks, 2 carrots, 1 yam, 1 head broccoli, 2 cups chopped kale, 2 cups chopped cabbage, salt and pepper to taste. Sauté till tender. Add 32 oz or enough to cover the veggies of bone broth or water. If you use water add a hearty scoop of chickpea miso for flavor.

  OPTION II

  4oz-6oz baked wile salmon - I bake with avocado oil and salt for 20 minutes at 380 degrees f.

  Steamed veggies of choice with olive oil or ghee

  OPTION III

  Quinoa Pasta: Cook noodles based on package instructions. Set aside

  Sauté 1 shallot in ghee or coconut oil. Add in any of your favorite veggies and cook till tender. Add 1 pound of spinach and let it cook down. Then mix in precooked noodles. Salt and pepper to taste.

• SNACKS + TREATS

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